practice tips & media


Prana Vashya Yoga tips for practice:

  1. Detailed Manual for Prana Vashya Yoga shortened primary sequence .PDF [CZ only, EN version soon available]
  2. Prana Vashya Yoga shortened primary series poster .PDF
  3. Prana Vashya Yoga full primary series poster .PDF
  4. opening and closing prayer before and after the practice

Prana Vashya Yoga YouTube clips:

I recommend you to turn on the subtitles

  • Hatha A Surya Namaskar 
    • the most simple Sun Salutation for the beginners

  • Hatha B Surya Namaskar
    • more profound Sun Salutation including the backbends

  • Prana Vashya Yoga Surya Namaskar 
    • full PVY Surya Namaskar as taught by Vinay Kumar in Mysore


  • Vinyasa between the sitting postures for beginners

    • more simple version without breath-retentions

  

  • PVY Vinyasa between the sitting postures
    • full version including the breath retentions both antara and bahya kumbhaka


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